Srimad Bhagavad Gita Shloka 6.16

“Yoga is not for one who eats too much or too little, sleeps too much or too little, O Arjuna.”
Key Teaching: Moderation in eating and sleeping is essential for yoga.
Theme: Guidance, Dharma, Dhyana Yoga.
Description:
Krishna teaches that yoga is not for those who eat or sleep too much or too little, emphasizing moderation. This verse, continuing 6.15, addresses Arjuna’s lack of discipline (2.9). The themes of guidance, as Krishna instructs, dharma, as he clarifies balanced living, and Dhyana Yoga, as he emphasizes moderation, are central.

In the Mahabharata, Arjuna’s emotional extremes (1.28–46) reflect imbalance. Krishna’s teaching contrasts with Duryodhana’s excessive ambition (1.3–11), urging Arjuna to practice moderation for his Kshatriya duty, aligning with Karma Yoga (2.47, 5.28).

Philosophically, this verse addresses the human tendency for extremes, a theme Krishna refines with teachings on balance (2.48). Arjuna’s reluctance complicates his dharma, necessitating Krishna’s guidance for moderation. The theme of Dhyana Yoga underscores the Gita’s focus on balanced yoga.

Sanjaya’s narration frames Krishna’s teaching objectively, emphasizing its practical clarity. This verse serves as a metaphor for life’s excesses, where moderation aids yoga. Krishna’s teaching prepares readers for performing duty with balance, aligning with liberation.